5. Listen To Classical Music To Improve Learning
Music affects all of us in different ways that we can’t quite put into words. Essentially, though, it’s an escape from the sounds of the real world and can get us through some difficult times. It’s also related to productivity, as anyone who has ever breezed through a deadline with their earphones plugged in can tell you. However, because everyone’s brain is different, and music appeals in a different way to everyone, we don’t have a unified theory on how it relates to productivity.
While it will be some time before we can perfectly figure that out, thanks to one study, we know of one type of music that increases creativity and learning for everyone, regardless of their preference: classical music.
In the study, 249 students were observed during a lecture, albeit in two groups. One had classical music playing in the background during the lecture; the other did not. When they tested them in a multiple-choice exam immediately afterward, they were surprised to find out that the students who learned with classical music performed much better.
4. Aroma Of Rosemary Improves Mental Ability
The benefits of essential oils on the brain are oft-repeated but largely unproven. We’re not denying their effectiveness in making you feel good, which can automatically have a positive effect on your brain. In terms of tangible benefits, though, none of the essential oils are scientifically proven to do anything. Well, except for rosemary.
Presumably in a bid to decisively prove the essential oils crowd wrong, researchers put a bunch of people in a room filled with rosemary aroma and asked them to do a variety of subtraction and visual-information-processing tests. To their surprise, and possibly dismay, there was a definite improvement in the participants’ performance as the scientists increased the dosage of the aroma.
They’re not quite sure why that is, but it suggests that rosemary has a positive impact on the brain’s cognitive abilities, so stock up on it before your next test.