4. Long Lever Front Plank
Same set up except we are going to move the elbows further forward.
5. Front Plank
(armlift/leg lift/combo of both): These are three quick progressions to make a plank more challenging if you’ve mastered the 60-second hold.
6. Side Plank
Keep the elbow under the shoulder and shoulder away from the ear. This move targets the obliques. Again the goal should be 60 seconds. Once this is achieved we’d want to progress it to…
7. Side Plank with Leg Lift
Maintain the same position and lift the top leg.