Use this method for a different approach to your training that sparks intensity and helps you break through plateaus. This full-body routine will torch body fat and build solid muscle.
If you’re stuck on a training plateau or simply looking for something new to break up a stale routine, I have just the thing: my “4-minute muscle” technique.
Typically, we think of a given exercise in terms of sets and reps: 3 sets of 12 reps or 5 sets of 5 reps, for example. With 4-minute muscle, the premise is to squeeze as many reps as you can for a given exercise into a 4-minute block of time. You can do this for any muscle group, just pick one exercise and rep out for 4 minutes, resting as needed.
It may sound simple, but don’t confuse that with easy. Here’s everything you need to know.