4 Ultimate Fat-Burning Home Workouts That Will Give You The Result Better Than Running

3. Press-up

5-2-x-0 tempo

Sets: 4

Reps: 8

Rest: 60s


Set up with your weight supported on your toes and hands beneath your shoulders, body straight. Take care to keep your core locked so a straight line forms between your head, glutes and heels. Lower your body until your chest is an inch from the ground then explosively drive up by fully extending your arms.

4. Clap press-up

1-0-x-0 tempo

Sets: 4

Reps: 4

Rest: 60s



Get in a press-up position, with your hands shoulder-width apart and back straight. Lower until your chest almost touches the floor then push up explosively, clapping your hands together before going straight into the next press-up.

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