Exclusive Chest Shockers: We Expose The Best-Kept Secrets From The Experts

Scandal! Push-ups For Mass?

Why do it:

Few bodybuilders seem to take advantage of the one chest exercise we all started out performing push-ups mainly because once you get some decent chest strength, you can bust out 20-50 reps without breaking a sweat. But that won’t be the case at the end of a grueling chest workout. By finishing things off with the following push-up tri-set, you’ll fry all areas of your chest by pushing fatigue to the limit.

What to do:

As soon as you complete the last set of your last exercise for chest, find a flat bench. Get into push-up position with your feet on the bench and your hands on the floor. Pump out as many reps as you can to blast your upper pecs, then immediately drop your feet to the floor and go to failure on standard push-ups to torch the middle pecs. After that, put your hands on the bench and your feet on the floor.

Crank out as many reps as you can to finish off your lower pecs, then call it a day.

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