Fast Mass Program: The 4 Day Superset Split Workout to Get You Pumped and on Your Way!

Day 4

Day 5

Day 6 & 7

off (light cardio 20-40 minutes of walking for active recovery)


The Fast Mass Program is great, because it utilizes supersets, which allows you to perform a lot of exercises and train multiple muscle groups in a short amount of time.

It is perfect for the average person looking to put on muscle mass, but may not have the time to spend longer than 30 minutes in the gym.

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