Perfect Morning Workout Routine and Advice For Insane Building Muscle Mass

Morning Meal Plan Suggestions

Pre-Workout (upon rising)

  • 1 scoop quality whey protein
  • Small piece of fruit

Post-Workout (immediately after training)

  • 1 scoop of whey protein
  • 8-12 ounces of sports drink


  • ½ to 1 cup of oats mixed with 1 tbsp natural peanut butter, cinnamon, and water
  • 3 whole eggs scrambled
  • 1 cup Greek yogurt
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