The Simple Science of Losing Belly Fat…For Good

The Ultimate Belly Fat Loss Routine

how to lose love handles

Before I sign off, I want to quickly show you how to put these strategies together to make a powerful belly fat loss regimen.

This is exactly what I do when I’m cutting and it works like a charm.

If you want to lose fat as quickly as possible without sacrificing your health or sanity, lift weights 4 to 5 times per week for 45 to 60 minutes per session, and do 3 to 4 20 to 25-minute HIIT cardio workouts.

Here’s how my training and supplementation break down…

Before Weightlifting (6:45 AM)

I wake up, drink some water, and get ready to go to the gym to lift. It’s about a 15-minute drive, so before leaving, I take the following:

2 servings of FORGE

1 serving of PHOENIX

1 scoop of PULSE

I then go lift for 45-60 minutes and my post-workout meal of about 40 grams of protein and 100 grams of carbohydrate is the first of the day.

Lunch (12 PM)

My lunch is light–a salad with chicken and balsamic vinegar for dressing. The reason for this is I want my insulin levels to be at baseline by about 5:30 PM for my fasted cardio.

If I were to eat a larger lunch, like let’s say 40 grams of protein, 60 grams of carbohydrate, and 20 grams of fat, my insulin levels would likely still be elevated come 5:30.

I don’t take any fat loss supplements at lunch.

Before Cardio (5:30 PM)

About 15 minutes before doing my fasted cardio, I take the following:

2 servings of FORGE

1 serving of PHOENIX

1 scoop of PULSE

I then do 25 minutes of HIIT cardio on the upright or recumbent bike and eat dinner after, which contains about 40 grams of protein and anywhere from 50 to 100 grams of carbs.

That’s it. Rinse and repeat and voila, I can get as lean as I want.

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