The Simple Science of Losing Belly Fat…For Good

6 Strategies for Losing Belly Fat Faster

exercises to lose belly fat

You can’t “target” belly fat (or any other fat) for elimination, but you can do a handful of things that will both accelerate total fat loss and help “force” stubborn fat cells to mobilize.

By using the six strategies given below, your weight and waist will shrink faster.

How much faster depends on many things, but I’ve worked with thousands of people and I can confidently say that combining these strategies with a proper diet and training routine can speed up fat loss by 30 to 50%.

That is, if you can lose about 1 pound of fat per week through diet and exercise alone, you can lose 1.3 to 1.5 pounds per week with the strategies outlined in this article.

It’s hard to quantify how much more stubborn belly fat you can lose with my advice, but I can say that it will be noticeably faster if you follow it than if you don’t.

So, let’s get to the “belly fat loss tips.”

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