This Doctor’s 3-Step Guide Will Help You Speed Up Weight Loss Program and Boost Your Metabolism

Be More Physically Active

Last, Dr. Lofton said to increase your physical activity to boost your metabolism. There isn’t one perfect workout, but the idea is to move more. The new exercise guidelines say adults should do 150-300 minutes of moderate-intensity exercise, or 75-150 minutes of vigorous-intensity aerobic activity, a week.

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