This Simple Smoothie Hack Will Help You Either Build Muscle or Lose Fat

For Muscle Gain

  • 1 medium banana
  • 150g strawberries
  • 2oz baby spinach
  • 1.5 scoops whey protein
  • 1/2 cup oats
  • 8oz orange juice
  • 1tbsp olive oil
  • Handful of ice

Total calories: 740 (47g protein, 100g carbs, 20g fat)

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