This Simple Smoothie Hack Will Help You Either Build Muscle or Lose Fat

For Fat Loss

  • 1 medium banana
  • 100g stawberries
  • 4oz baby spinach
  • 1.5 scoops whey protein
  • 4oz unsweetened almond milk
  • 4oz water
  • Handful of ice

Total calories: 360 (40g protein, 43g carbs, 3g fat)

As you can see, a slight tweak in portions and the addition or cutting of one or two ingredients can make all the difference!

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