Day 5
1. Group
- Barbell Squat To A Box
5 sets, 3 reps - Box Jump (Multiple Response)
5 sets, 3-5 reps
2. Superset
- Tire Flip
4 sets, 8 reps - Dumbbell Shrug
4 sets, 12-20 reps - Seated Cable Rows
4 sets, 15 reps
3. Barbell Squat
2 sets, 8-10 reps
4. Lying Leg Curls
4 sets, 12-20 reps
5. Farmer’s Walk
3 sets, 50 yards
Day 6: Random day. I use this day to work on anything I feel like I haven’t hit in a while, or I’ll do a light outdoor recovery activity such as rucking, paddle boarding, or a trail run. Sometimes if I’m feeling good, I might put together a mini circuit of strongman movements or an interval weight-training session.
Day 7: Rest
