What and How I Did To Lose 100 Pounds Then Keep It Off Was Hit the Books and Consistency

Since You’ve Been Counting Macros For So Long, What Strategies Do You Recommend?

Learn to read a food label, and use an app on your phone to track the food. The apps make it very easy and most come with a barcode scanner, so you have the nutritional information right at your fingertips.

I think flexible dieting is a great thing for everyone to try at least for a little while. In doing so, you start learning what a serving size looks like. You also begin to understand the macronutrient composition of foods.

I have been doing it long enough that I can look at most food items and more or less know their serving size and the macronutrient makeup. That knowledge can help anyone trying to lose weight.

Prev5 of 10Next