What and How I Did To Lose 100 Pounds Then Keep It Off Was Hit the Books and Consistency

WORKOUTS

Day 1

1. Barbell Bench Press – Medium Grip
1 set, 5-7 reps (then dropset AMRAP)

2. Superset

  • Medicine-Ball Push-Up
    4 sets, 15-20 reps
  • Lateral Band Walk
    4 sets, 15 reps

3. 3.Superset

  • One-Arm Dumbbell Row
    4 sets, 8-12 reps
  • Superman
    Prone Y press
    4 sets, 20 seconds

4. Superset

  • Side Lateral Raise
    Use Fat Gripz
    4 sets, 8-15 reps
  • Hammer Curls
    Use Fat Gripz
    4 sets, 6-8 reps

5. EZ-Bar Skullcrusher
4 sets, 8-12 reps

6. Ab Roller
4 sets, 12-15 reos

7. Rowing, Stationary
5 sets, 30 seconds (30 seconds rest)

Prev7 of 10Next