WORKOUTS
Day 1
1. Barbell Bench Press – Medium Grip
1 set, 5-7 reps (then dropset AMRAP)
2. Superset
- Medicine-Ball Push-Up
4 sets, 15-20 reps - Lateral Band Walk
4 sets, 15 reps
3. 3.Superset
- One-Arm Dumbbell Row
4 sets, 8-12 reps - Superman
Prone Y press
4 sets, 20 seconds
4. Superset
- Side Lateral Raise
Use Fat Gripz
4 sets, 8-15 reps - Hammer Curls
Use Fat Gripz
4 sets, 6-8 reps
5. EZ-Bar Skullcrusher
4 sets, 8-12 reps
6. Ab Roller
4 sets, 12-15 reos
7. Rowing, Stationary
5 sets, 30 seconds (30 seconds rest)
