What and How I Did To Lose 100 Pounds Then Keep It Off Was Hit the Books and Consistency

Day 2

1. Barbell Squat To A Box
1 set, 5-7 reps (then dropset AMRAP)

2. Superset

  • Barbell Reverse Lunge
    4 sets, 8-10 reps
  • Romanian Deadlift
    4 sets, 6-8 reps

3. Pallof Press
3 sets, 12 reps

4. Prowler Sprint
4 sets, 40 yards

Day 3

1. Trail Running/Walking
1 set, 3-4 miles

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